About Me


Hi! My name is Swati, and I am from Haryana India, my basic motto to create this blog is to spread awareness to the people on how to live a healthy lifestyle. In this blog, you will find valuable information about what is good and bad for your health. I will share and give you tips to stay healthy and fit. It’s not very hard to do the right decisions to be a healthy and fit person.


I started researching different ways to live a healthy lifestyle and thought I could do better by sharing the same with others. I am also a strong believer of Ayurveda which an ancient medical science from India. Ayurveda helps to make your body fit through different herbs and Yoga. Hope you would like my work…. Thanks for visiting!! ☺


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